Losin

As I sit here and write this it has been one full week since I started the HCG diet. When I started the cleanse (Phase I) part of the diet on Dec. 26th I weighed a whopping 208.6 as of this morning I weighed in at 197.8 lbs.

I didn't think that I was going to make it the first day....but, I pulled through with the hunger pangs and now know how to deal with them. It's hard to only eat 500 calories a day; but, it is so worth it to know how much weight I am losing and that it is going to stay off forever if I follow the protocol.

There are so many recipes out there it is amazing! You would be totally amazed at what you can make with so little food.

So this is my journal and I will update it at least once a week on Sunday nights if not more. I am really really excited and can't wait to find my old body again! My first goal is 160 by my birthday which is only about a month away (35 days to be exact!) So in 7 days and 2 of those days being my binge days I lost 10.8 lbs. I lost an average of 1.5 lbs per day. Yahooeeee! So if and that's a big fat IF I lose approx 1.5 lbs per day until my birthday I can lose 52.5 more pounds! I am so so excited I can hardly stand it.

So many of you are wondering what exactly is this diet and how can it be good for you! Well I was in the same boat until I saw friends doing it and keeping the weight off and looking absolutely amazing. For more information visit: hcgdietinfo.com/HCG-Diet-Protocol.htm and read "Pounds & Inches".

Until next time!

Beth