Monday, January 16, 2012


Good morning!

A full week and 8.9lbs gone, gone, gone! Exciting!

So I said that I have a goal in my last post of 150 lbs if I can lose 8 pounds a week you know I could weigh my goal weight in less than 6 weeks but is that even possible? Really, 8.9 pounds this week WOW! My goal is to lose at least 5 lbs a week and by my birthday, which is February 21, 2011 is to weigh 160 lbs. that is 5 weeks. The virtual model below on the right is was I could possibly look like at 160 lbs. The one on the left is what I possibly looked like at 195 lbs.

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195 lbs 160 lbs

So the question is how? How am I losing the weight? I am on a diet called the Ideal Protein Diet (look it up) (there is also a diet called the New Lifestyle Diet which is almost the exact same thing and is much cheaper) which is basically all your food for you except your veggies and your dinner protein (lean meat). A breakdown of my week is below. I keep a food diary and drink at least 60 oz of water a day and take vitamins! REMEMBER you pee out fat so drink drink drink.

I have not started working out yet because you’re not supposed to for the first 2-3 weeks. So I will slowly add in approximately 30 minutes a day beginning next Monday, Jan. 23rd.

Monday, Jan. 9

IP Cappuccino Shake

Coffee, 4 cups

Cream, half and half, fat free ½ oz

IP Mushroom Soup

Cauliflower, 2 cups

Chicken breast, broiled, 7 oz

Broccoli, steamed 1 cup

IP Vanilla Pudding

TOTAL 916 calories

Tuesday, Jan. 10

NL Mocha Shake

Coffee, 4 cups

Cream, half and half, fat free, 1 oz

NL Strawberry Shake

Venison steak, pan fried, no oil, 7 oz

Brussel Sprouts, boiled, 12 oz

IP Dark Chocolate Pudding

TOTAL 842 calories

Wednesday, Jan. 11th

Coffee, 4 cups

Cream, half and half, fat free

IP Cappuccino Shake

IP Mushroom Soup

Cauliflower, 2 cups

Top Sirloin Steak, broiled, 6oz

Mixed Salad with Italian Dressing

Broccoli, steamed, 1 cup

TOTAL 809 calories

Thursday, Jan. 12th

Coffee, 4 cups

NL Vanilla Cream Shake

IP Spaghetti

Spinach, canned 1.5 cup

Chicken, 1 ½ cup (stirfry)

Green peppers and onions, 1 cup

TOTAL 781 calories

Friday, Jan. 13th

Coffee, 4 cups

NL Mocha Shake

Crab, cooked, flaked, 1 cup


Smoked Almonds, 2 oz

NL Hot Chocolate

TOTAL 690 calories

Saturday, Jan. 14th

Coffee, 4 cups

NL Vanilla Cream Shake

IP Cinnamon Protein Bar


Prime Rib, 5 oz

Mixed Salad with Ranch dressing

TOTAL 846 calories

Sunday, Jan. 15th

Coffee, 2 cups

IP Vanilla Shake

Hamburger patty

Popcorn, 1 cup

Venison, ground with taco seasoning, 5 oz

Refried beans, ¼ cup

Mixed Salad

Salsa, 4 tbsp

Cheese, shredded, 1 oz

TOTAL over 1100 calories

I did a lot of things WRONG last week that I do not want to do this week. Monday I did PERFECT, Tuesday I did alright I didn’t have my 2 cups of veggies at lunch time, Wednesday I didn’t have my snack, Thursday I didn’t have my snack, Friday I didn’t eat lunch and had almonds, Saturday I didn’t eat my snack and had ranch dressing and Sunday I did HORRIBLE! I totally cheated. I had popcorn, hamburger patty, beans and cheese on my taco….not good; but, ok because it’s ok to have a cheat day as long as you get your ASS in gear for the next week! J

So on to this week!



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