Feel Great in 8 is an eight week heathy lifestyle competition. It includes aspects of physical, mental and spiritual health. For eight weeks challenge participants gain and/or lose points based on healthy or unhealthy choices. Weekly points are reported to Tiffany (me! the challenge creator/host). Each participant contributes $18. $10 to the prize money "pot" and $8 to pay me for my time as host. At the end of the eight weeks, the competitors with the most points will get a share of the prize money! There is also a small prize for the participant with the greatest weight loss percentage.
Beth's Journey from Fat to Fit
Monday, February 4, 2013
Want to join with me??
Feel Great in 8 is an eight week heathy lifestyle competition. It includes aspects of physical, mental and spiritual health. For eight weeks challenge participants gain and/or lose points based on healthy or unhealthy choices. Weekly points are reported to Tiffany (me! the challenge creator/host). Each participant contributes $18. $10 to the prize money "pot" and $8 to pay me for my time as host. At the end of the eight weeks, the competitors with the most points will get a share of the prize money! There is also a small prize for the participant with the greatest weight loss percentage.
Saturday, January 28, 2012
2 WEEKS & 5 DAYS down.....
AND only 3 weeks and 2 days until my birthday! Which is my 1st goal date!!
So….ready for this…..
11.1 pounds GONE FOREVER!!!
In the last week and 5 days I have lost 2.2 pounds….not good enough for me because I know that I can do better and I cheated BUT it’s still a loss and I just need to stay FOCUSED!
I actually feel good about myself and I have a lot more energy and I love it! I am down 2 almost 3 pant sizes YES!!!! From a 16 to a 12 and almost in a 10 YAHOOOOEEEEE!!!!!!!!!!!! Can’t wait to be in an 8! J
Until next time….
Monday, January 16, 2012
GONE GONE GONE!!!!
Good morning!
A full week and 8.9lbs gone, gone, gone! Exciting!
So I said that I have a goal in my last post of 150 lbs if I can lose 8 pounds a week you know I could weigh my goal weight in less than 6 weeks but is that even possible? Really, 8.9 pounds this week WOW! My goal is to lose at least 5 lbs a week and by my birthday, which is February 21, 2011 is to weigh 160 lbs. that is 5 weeks. The virtual model below on the right is was I could possibly look like at 160 lbs. The one on the left is what I possibly looked like at 195 lbs.
195 lbs 160 lbs
So the question is how? How am I losing the weight? I am on a diet called the Ideal Protein Diet (look it up) (there is also a diet called the New Lifestyle Diet which is almost the exact same thing and is much cheaper) which is basically all your food for you except your veggies and your dinner protein (lean meat). A breakdown of my week is below. I keep a food diary and drink at least 60 oz of water a day and take vitamins! REMEMBER you pee out fat so drink drink drink.
I have not started working out yet because you’re not supposed to for the first 2-3 weeks. So I will slowly add in approximately 30 minutes a day beginning next Monday, Jan. 23rd.
Monday, Jan. 9
IP Cappuccino Shake
Coffee, 4 cups
Cream, half and half, fat free ½ oz
IP Mushroom Soup
Cauliflower, 2 cups
Chicken breast, broiled, 7 oz
Broccoli, steamed 1 cup
IP Vanilla Pudding
TOTAL 916 calories
Tuesday, Jan. 10
NL Mocha Shake
Coffee, 4 cups
Cream, half and half, fat free, 1 oz
NL Strawberry Shake
Venison steak, pan fried, no oil, 7 oz
Brussel Sprouts, boiled, 12 oz
IP Dark Chocolate Pudding
TOTAL 842 calories
Wednesday, Jan. 11th
Coffee, 4 cups
Cream, half and half, fat free
IP Cappuccino Shake
IP Mushroom Soup
Cauliflower, 2 cups
Top Sirloin Steak, broiled, 6oz
Mixed Salad with Italian Dressing
Broccoli, steamed, 1 cup
TOTAL 809 calories
Thursday, Jan. 12th
Coffee, 4 cups
NL Vanilla Cream Shake
IP Spaghetti
Spinach, canned 1.5 cup
Chicken, 1 ½ cup (stirfry)
Green peppers and onions, 1 cup
TOTAL 781 calories
Friday, Jan. 13th
Coffee, 4 cups
NL Mocha Shake
Crab, cooked, flaked, 1 cup
Cucumber
Smoked Almonds, 2 oz
NL Hot Chocolate
TOTAL 690 calories
Saturday, Jan. 14th
Coffee, 4 cups
NL Vanilla Cream Shake
IP Cinnamon Protein Bar
Cucumber
Prime Rib, 5 oz
Mixed Salad with Ranch dressing
TOTAL 846 calories
Sunday, Jan. 15th
Coffee, 2 cups
IP Vanilla Shake
Hamburger patty
Popcorn, 1 cup
Venison, ground with taco seasoning, 5 oz
Refried beans, ¼ cup
Mixed Salad
Salsa, 4 tbsp
Cheese, shredded, 1 oz
TOTAL over 1100 calories
I did a lot of things WRONG last week that I do not want to do this week. Monday I did PERFECT, Tuesday I did alright I didn’t have my 2 cups of veggies at lunch time, Wednesday I didn’t have my snack, Thursday I didn’t have my snack, Friday I didn’t eat lunch and had almonds, Saturday I didn’t eat my snack and had ranch dressing and Sunday I did HORRIBLE! I totally cheated. I had popcorn, hamburger patty, beans and cheese on my taco….not good; but, ok because it’s ok to have a cheat day as long as you get your ASS in gear for the next week! J
So on to this week!
TTFN!
Beth
Happy New Year…..a little lat
Hmm….do I even remember how to blog?!
It’s been a long time (a year to be exact) and I need to get back in the saddle and start this up again for my weight loss and for my family blog.
I started this whole journey June 21, 2010 at a whopping 203.9 lbs….holy fat ass! (excuse the language) Now when I started back up for the ten millionth time Monday, Jan 9th I weighed in at 194.8 lbs. In 2 years I have only lost 9.1 lbs. wow! I know I can do better than that! Let’s do this!
Yes this is me at 203.9 lbs….I don’t ever want to see myself at that weight EVER AGAIN!
I have a goal and that goal is to weigh 150 lbs. I wish losing weight came easy for me but it doesn’t I LOVE FOOD! J But I have a very strong support system and with the encouragement from them I can do this.
Until Next time!
Beth