tag:blogger.com,1999:blog-73686274844773658142024-03-13T14:46:58.302-07:00Beth's Journey from Fat to FitUnknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7368627484477365814.post-14713661389045681252013-02-04T09:58:00.001-08:002013-02-04T09:58:18.290-08:00Want to join with me??<br />
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I am starting new program TODAY!!! ANYONE WANT TO JOIN??</div>
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Here is the info below and the blog site. Go check it out and do it with me!</div>
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<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: medium;"><span style="line-height: 29.109375px;">http://feelgreatineight.blogspot.com/</span></span></div>
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Are you struggling to stick with your New Year resolutions? I'd love to help you get back on track! The next round of the Feel Great in 8 Challenge begins on Monday, February 4th! </div>
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<span style="color: magenta; letter-spacing: 0px;"><b>What is Feel Great in 8?</b></span></div>
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<span style="letter-spacing: 0px;"><br />Feel Great in 8 is an eight week heathy lifestyle competition. It includes aspects of physical, mental and spiritual health. For eight weeks challenge participants gain and/or lose points based on healthy or unhealthy choices. Weekly points are reported to Tiffany (me! the challenge creator/host). Each participant contributes </span><span style="letter-spacing: 0px;">$18</span><span style="letter-spacing: 0px;">. $10 to the prize money "pot" and $8 to pay me for my time as host. At the end of the eight weeks, the competitors with the most points will get a share of the prize money! There is also a small prize for the participant with the greatest weight loss percentage.</span></div>
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<span style="letter-spacing: 0px;">I have been hosting these challenges for almost 4 years now. In the past, winners have gotten as much as $250, and the greatest 8 week weight loss so far is 36 pounds!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-46455650565199709082012-01-28T15:52:00.000-08:002012-01-28T15:53:06.672-08:002 WEEKS & 5 DAYS down.....<div style="text-align: center;"><p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">AND only 3 weeks and 2 days until my birthday! Which is my 1<sup>st</sup> goal date!!<o:p></o:p></span></b></p> <p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">So</span></b><b><span style="font-size:12.0pt;font-family: "Times New Roman","serif"">…</span></b><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">.ready for this</span></b><b><span style="font-size:12.0pt;font-family: "Times New Roman","serif"">…</span></b><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">.. <o:p></o:p></span></b></p> <p class="MsoNormal"><b><span style="font-size:28.0pt;font-family:"Socially Awkward"">11.1 pounds GONE FOREVER</span></b><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">!!! <o:p></o:p></span></b></p> <p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">In the last week and 5 days I have lost 2.2 pounds</span></b><b><span style="font-size:12.0pt;font-family: "Times New Roman","serif"">…</span></b><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">.not good enough for me because I know that I can do better and I cheated BUT it’s still a loss and I just need to stay FOCUSED!<o:p></o:p></span></b></p> <p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">I actually feel good about myself and I have a lot more energy and I love it! I am down 2 almost 3 pant sizes YES!!!! From a 16 to a 12 and almost in a 10 YAHOOOOEEEEE!!!!!!!!!!!! Can’t wait to be in an 8! </span></b><b><span style="font-size:12.0pt;font-family: Wingdings;mso-ascii-font-family:"Socially Awkward";mso-hansi-font-family:"Socially Awkward"; mso-char-type:symbol;mso-symbol-font-family:Wingdings">J</span></b><b><span style="font-size:12.0pt;font-family: "Socially Awkward""><o:p></o:p></span></b></p> <p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">Until next time</span></b><b><span style="font-size:12.0pt;font-family: "Times New Roman","serif"">…</span></b><b><span style="font-size:12.0pt;font-family:"Socially Awkward"">.<o:p></o:p></span></b></p></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-6605418043872034112012-01-16T09:31:00.000-08:002012-01-16T09:36:36.730-08:00GONE GONE GONE!!!!<p class="MsoNormal"><span style="font-family:"Segoe Print"">Good morning!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">A full week and 8.9lbs gone, gone, gone! Exciting!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">So I said that I have a goal in my last post of 150 lbs if I can lose 8 pounds a week you know I could weigh my goal weight in less than 6 weeks but is that even possible? Really, 8.9 pounds this week WOW! My goal is to lose at least 5 lbs a week and by my bi</span><span style="font-family: 'Segoe Print'; ">rth</span><span style="font-family: 'Segoe Print'; ">da</span><span style="font-family: 'Segoe Print'; ">y, which is February 21, 2011 is to weigh 160 lbs. that is 5 weeks. The virtual model below on the right is was I could possibly look like at 160 lbs. The one on the left is what I possibly looked like at 195 lbs.</span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print""><o:p> </o:p></span><img src="http://www.blogger.com/img/blank.gif" alt="Add Image" border="0" class="gl_photo" /></p> <p class="MsoNormal"><span style="font-family:"Segoe Print""><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family: 'Segoe Print'; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2FaVt_oqOzmZAXdp3bRzjIiJ_bGxKRRSa7fLWkJpSlBtnuCzqC0CpV9ih5aF-bv2nDOThyphenhyphenxdXUYTYz0qeTctroHhrOevwjQ_QkFbHNm6j9ywXv7bPZPYzkrMLxsIcLNCXaE6ocJNTF0lV/s320/195.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698284697069361890" style="cursor: pointer; width: 224px; height: 320px; " /><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga22wht7et15rTdjEbxmDSXx-vYaqE6oiAvzC86FvTcaa3S8wONvoO9Tlykx4OUHQwznR-rsa9i6ClBhhP_9-bmKbKZXilwosnzu8-EcXIMpyOjpip_yej_Y-0X9Hi-ciJqeDZ0txYX40Q/s320/160.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5698284172346746562" style="font-family: Georgia, serif; cursor: pointer; width: 224px; height: 320px; " /></span></p><p class="MsoNormal"><span style="font-family: 'Segoe Print'; "> 195 lbs 160 lbs</span></p><p class="MsoNormal"><span ><br /></span></p><p class="MsoNormal"><span style="font-family: 'Segoe Print'; ">So th</span><span style="font-family: 'Segoe Print'; ">e question is how? How am I los</span><span style="font-family: 'Segoe Print'; ">ing the weight? I am on a diet called the Ideal Protein Diet (look it up) (there is also a diet called the New Lifestyle Diet which is almost the exact same thing and is much cheaper) which is basically all your food for you except your veggies and your dinner protein (lean meat). A breakdown of my week is below. I keep a food diary and drink at least 60 oz of water a day and take vitamins! REMEMBER you pee out fat so drink drink drink.</span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">I have not started working out yet because you’re not supposed to for the first 2-3 weeks. So I will slowly add in approximately 30 minutes a day beginning next Monday, Jan. 23<sup>rd</sup>.<o:p></o:p></span></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Monday, Jan. 9</span></u></b><b><span style="font-family:"Arial Narrow","sans-serif""><o:p></o:p></span></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Cappuccino Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cream, half and half, fat free ½ oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Mushroom Soup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cauliflower, 2 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Chicken breast, broiled, 7 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Broccoli, steamed 1 cup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Vanilla Pudding<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 916 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Tuesday, Jan. 10</span></u></b><b><span style="font-family:"Arial Narrow","sans-serif""><o:p></o:p></span></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Mocha Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cream, half and half, fat free, 1 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Strawberry Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Venison steak, pan fried, no oil, 7 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Brussel Sprouts, boiled, 12 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Dark Chocolate Pudding<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 842 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Wednesday, Jan. 11<sup>th</sup></span></u></b><b><span style="font-family:"Arial Narrow","sans-serif""><o:p></o:p></span></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cream, half and half, fat free<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Cappuccino Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Mushroom Soup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cauliflower, 2 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Top Sirloin Steak, broiled, 6oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Mixed Salad with Italian Dressing<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Broccoli, steamed, 1 cup<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 809 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Thursday, Jan. 12<sup>th</sup></span></u></b><b><span style="font-family:"Arial Narrow","sans-serif""><o:p></o:p></span></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Vanilla Cream Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Spaghetti<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Spinach, canned 1.5 cup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Chicken, 1 ½ cup (stirfry)<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Green peppers and onions, 1 cup<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 781 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Friday, Jan. 13<sup>th</sup><o:p></o:p></span></u></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Mocha Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Crab, cooked, flaked, 1 cup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cucumber<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Smoked Almonds, 2 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Hot Chocolate<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 690 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Saturday, Jan. 14<sup>th</sup><o:p></o:p></span></u></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 4 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">NL Vanilla Cream Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Cinnamon Protein Bar<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cucumber<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Prime Rib, 5 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Mixed Salad with Ranch dressing<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL 846 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><b><u><span style="font-family:"Arial Narrow","sans-serif"">Sunday, Jan. 15<sup>th</sup><o:p></o:p></span></u></b></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Coffee, 2 cups<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">IP Vanilla Shake<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Hamburger patty<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Popcorn, 1 cup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Venison, ground with taco seasoning, 5 oz<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Refried beans, ¼ cup<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Mixed Salad<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Salsa, 4 tbsp<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial Narrow","sans-serif"">Cheese, shredded, 1 oz<o:p></o:p></span></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif"">TOTAL over 1100 calories<o:p></o:p></span></i></p> <p class="MsoNormal"><i><span style="font-family:"Arial Narrow","sans-serif""><o:p> </o:p></span></i></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">I did a lot of things WRONG last week that I do not want to do this week. Monday I did PERFECT, Tuesday I did alright I didn’t have my 2 cups of veggies at lunch time, Wednesday I didn’t have my snack, Thursday I didn’t have my snack, Friday I didn’t eat lunch and had almonds, Saturday I didn’t eat my snack and had ranch dressing and Sunday I did HORRIBLE! I totally cheated. I had popcorn, hamburger patty, beans and cheese on my taco….not good; but, ok because it’s ok to have a cheat day as long as you get your ASS in gear for the next week! </span><span style="font-family:Wingdings;mso-ascii-font-family:"Segoe Print";mso-hansi-font-family: "Segoe Print";mso-char-type:symbol;mso-symbol-font-family:Wingdings">J</span><span style="font-family:"Segoe Print""><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">So on to this week!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print""><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">TTFN!<o:p></o:p></span></p> <p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Segoe Script","sans-serif"">Beth<o:p></o:p></span></b></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-25696141135312945112012-01-16T08:32:00.001-08:002012-01-16T08:32:54.738-08:00Happy New Year…..a little lat<w:sdt contentlocked="t" sdtgroup="t" id="89512093"><b><span style="font-size:20.0pt;font-family: "Segoe Script","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast;mso-bidi-font-family:Calibri;mso-bidi-theme-font: major-latin;color:#7030A0;mso-ansi-language:EN-US;mso-fareast-language:EN-US; mso-bidi-language:AR-SA"><w:sdtpr></w:sdtpr><w:sdt xpath="/ns0:BlogPostInfo/ns0:PostTitle" docpart="F73FBA0BB2344E029B968C16DD581447" text="t" storeitemid="X_99ED0D8A-55C5-4938-B72A-A2C2FEE4C560" title="Post Title" id="89512082"></w:sdt></span></b> <p class="Publishwithline"><span style="font-family: 'Segoe Print'; ">Hmm….do I even remember how to blog?!</span></p></w:sdt> <p class="MsoNormal"><span style="font-family:"Segoe Print"">It’s been a long time (a year to be exact) and I need to get back in the saddle and start this up again for my weight loss and for my family blog.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Print"">I started this whole journey June 21, 2010 at a whopping 203.9 lbs….holy fat ass! (excuse the language) Now when I started back up for the ten millionth time Monday, Jan 9<sup>th</sup> I weighed in at 194.8 lbs. In 2 years I have <s>only </s>lost 9.1 lbs. wow! I know I can do better than that! Let’s do this!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:"Segoe Script","sans-serif"; mso-no-proof:yes"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_1" spid="_x0000_i1025" type="#_x0000_t75" alt="Description: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIitFEqqzbfYYecH0GfNXN2aiNUq_NX7E-iZ6RZP3ZFTdg_OJK7nyYT5wDclAYOAb17gUm71aTUW5GRX8gV8Q8RE9u0yPIAid4CLBiC435emdXENRnYZbV6YRZDpILjnZRPdof0iQywIT/s320/beth62110.jpg" style="'width:240pt;height:229.5pt;visibility:visible;mso-wrap-style:square'"> <v:imagedata src="file:///C:\Users\Sanborn\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" title="beth62110"> </v:shape><![endif]--><!--[if !vml]--><img width="320" height="306" src="file:///C:\Users\Sanborn\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" alt="Description: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIitFEqqzbfYYecH0GfNXN2aiNUq_NX7E-iZ6RZP3ZFTdg_OJK7nyYT5wDclAYOAb17gUm71aTUW5GRX8gV8Q8RE9u0yPIAid4CLBiC435emdXENRnYZbV6YRZDpILjnZRPdof0iQywIT/s320/beth62110.jpg" shapes="Picture_x0020_1" /><!--[endif]--></span><span style="font-family:"Segoe Script","sans-serif""><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Segoe Print"">Yes this is me at 203.9 lbs….I don’t ever want to see myself at that weight EVER AGAIN!<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-bidi-font-size:11.0pt;font-family:"Segoe Print"">I have a goal and that goal is to weigh 150 lbs. I wish losing weight came easy for me but it doesn’t I LOVE FOOD! </span><span style="mso-bidi-font-size:11.0pt; font-family:Wingdings;mso-ascii-font-family:"Segoe Print";mso-hansi-font-family: "Segoe Print";mso-char-type:symbol;mso-symbol-font-family:Wingdings">J</span><span style="mso-bidi-font-size:11.0pt;font-family:"Segoe Print""> But I have a very strong support system and with the encouragement from them I can do this.<o:p></o:p></span></p> <p class="MsoNormal"><span style="mso-bidi-font-size:11.0pt;font-family:"Segoe Print"">Until Next time!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:20.0pt;font-family:"Segoe Script","sans-serif"">Beth<o:p></o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-39504656112578559962011-01-30T21:54:00.000-08:002011-01-30T21:58:20.243-08:00Fell off of it again!Monday, is in sight and I am ready to begin again....the last couple weeks have been very hard for me because I would lose/gain and lose/gain...I had no hope! So I thought about it over the weekend and I am going to start STRONG Monday and stay strong! <div><br /></div><div>I know that I am not going to reach my goal by my birthday, which is Feb. 21st, because that is only 22 days away and I wanted to weight 160! I've only lost 10 lbs! Which is not something that I am sad about at all because it is 10lbs of unwanted FAT!!! :)</div><div><br /></div><div>So my new goal is to lose 20lbs in 22 days! I know I can do it and I hope that you all will encourage me to do it as well!</div><div><br /></div><div>til next time!</div><div><br /></div><div>CIAO!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-59580753591820707442011-01-17T18:56:00.000-08:002011-01-17T22:01:15.771-08:00LosinAs I sit here and write this it has been one full week since I started the HCG diet. When I started the cleanse (Phase I) part of the diet on Dec. 26th I weighed a whopping 208.6 as of this morning I weighed in at 197.8 lbs. <div><br /></div><div>I didn't think that I was going to make it the first day....but, I pulled through with the hunger pangs and now know how to deal with them. It's hard to only eat 500 calories a day; but, it is so worth it to know how much weight I am losing and that it is going to stay off forever if I follow the protocol.</div><div><br /></div><div>There are so many recipes out there it is amazing! You would be totally amazed at what you can make with so little food.</div><div><br /></div><div>So this is my journal and I will update it at least once a week on Sunday nights if not more. I am really really excited and can't wait to find my old body again! My first goal is 160 by my birthday which is only about a month away (35 days to be exact!) So in 7 days and 2 of those days being my binge days I lost 10.8 lbs. I lost an average of 1.5 lbs per day. Yahooeeee! So if and that's a big fat IF I lose approx 1.5 lbs per day until my birthday I can lose 52.5 more pounds! I am so so excited I can hardly stand it. </div><div><br /></div><div>So many of you are wondering what exactly is this diet and how can it be good for you! Well I was in the same boat until I saw friends doing it and keeping the weight off and looking absolutely amazing. For more information visit: hcgdietinfo.com/HCG-Diet-Protocol.htm and read "Pounds & Inches".</div><div><br /></div><div>Until next time!</div><div><br /></div><div>Beth</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-70711240061339546032010-12-26T10:08:00.000-08:002010-12-26T10:11:54.084-08:00The beginning of the end! Getting ready for a new me!<span class="Apple-style-span" >Once again I am here to let the world know that I am going to try this again! Today I weighed in at a whopping 208.6 lbs! Goal weight 150! So I have 58.6 to lose! </span><div><span class="Apple-style-span" ><br /></span></div><div><span class="Apple-style-span" >I am trying the HCG diet and I started the cleans which is Phase I! I am excited to endure this process here is to the beginning of my 21 day journey on Phase I and 1000 calories a day! </span></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-35194203745416942252010-07-16T12:31:00.001-07:002010-07-16T12:31:17.564-07:00Oh My…<span xmlns=''><p><span style='font-size:12pt'><strong><span style='font-family:Pea Missy Cursive'>OH My</span><span style='font-family:Pea Glo-Girl'>… </span><span style='font-family:Pea Missy Cursive'>has it really been 8 days since I have blogged SHAME on me! From my last post I was very down because over the holiday weekend I fell off the "Bandwagon".<br /></span></strong></span></p><p><span style='font-family:Pea Missy Cursive; font-size:12pt'><strong>Well peeps, I have got to say I've lost 15 pounds since I started this journey on June 21<sup>st</sup>! (that's 25 days) WAHOOOO!!!! Only 35 more to go to my goal. I am more excited about this than you can ever imagine because when I "fell off the wagon" I was depressed MAJORLY!!! So now I have new regain faith that I CAN do this! <br /></strong></span></p><p><span style='font-family:Pea Missy Cursive; font-size:12pt'><strong>Thank you to everyone that is supporting me it helps tremendously and encourages me to keep going. So now I am off to pick up my disaterous living room from all of the kiddos and to vacuum then maybe, just maybe, I will get the Wii fit out and kick some ASS!!<br /></strong></span></p><p><br /> </p><p><span style='font-family:Pea Missy Cursive; font-size:12pt'><strong>Happy Friday!<br /></strong></span></p><p><span style='color:#7030a0; font-family:Pea Missy Cursive; font-size:28pt'><strong>Beth</strong></span></p></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-68908685534543586432010-07-08T11:46:00.001-07:002010-07-08T11:46:23.692-07:00Sorry peeps……<span xmlns=''><p><span style='font-family:Pea Glo-Girl'>I fell off the bandwagon! Damn it!!!<br /></span></p><p><span style='font-family:Pea Glo-Girl'>These darn holidays can kill someone who is trying to change their lifestyle eating habits! I SUCK!!!<br /></span></p><p><span style='font-family:Pea Glo-Girl'>So a few pounds were GAINED…now for some SERIOUS, I mean SERIOUS changing. I am going to try something new and I am hoping it works. It will be for 15 days. If it works I will go for 26 days; then I will go from there. It is a very strict calorie consumption diet with an appetite suppressant. <br /></span></p><p><span style='font-family:Pea Glo-Girl'>I'll keep you all posted! I'm off to EAT!!! Haha<br /></span></p><p><span style='font-family:Pea Glo-Girl'>PEACE!<br /></span></p><p><span style='font-family:Pea Glo-Girl'>Beth</span></p></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-59254905022628112092010-07-01T13:04:00.001-07:002010-07-01T13:04:50.994-07:0010 pounds….<span xmlns=''><p><span style='font-family:Pea Ladybug'>Ahhhh</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Ladybug'>.10 lbs off this body FOREVERY</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Ladybug'>.oh it feels so good! I am sitting here at the kitchen table typing this listening to the older girls outside play in the pool and Hayley screaming in the bedroom not wanting to take a nap</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Ladybug'>. My PANTS are falling off of me!!! <br /></span></p><p><span style='font-family:Pea Ladybug'>How does that make me feel</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Ladybug'>.AWESOME!!<br /></span></p><p><span style='font-family:Pea Ladybug'>I have a size 14 pair of capri's on and literally they are falling off of me. WOOHOO!!!<br /></span></p><p><br /> </p><p><span style='font-family:Pea Ladybug'>Today is the day that my cousin, Ashly and I, set for the day to weigh in after the Atkins challenge. I have to say I DIDN'T like it at all</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Ladybug'>.I was hungry as hell everyday. I will for sure continue to just do my calorie counting it is much easier and I wasn't as hungry. So Ash I only lost 5ish pounds! How did you do?<br /></span></p><p><span style='font-family:Pea Ladybug'>Well, it is my 11<sup>th</sup> day on this new "lifestyle change" and I have lost 10 lbs, really?! The scale really went from 203.9 to 193.6. Almost at my weight when I was preggo with Hayley. Oh, I smell success! <br /></span></p><p><span style='font-family:Pea Ladybug'>I have been doing something strenuous (cardio) since the day I started and I think that is why I am losing so fast and that I have so much to lose! The last two days I have not went on a bike ride which my oldest daughter, keeps telling me MOM, let's go for a bike ride. <span style='text-decoration:line-through'>SO I promise I will go tonight!</span> I will go tonight!! NO MATTER WHAT! </span><span style='font-family:Wingdings; font-size:20pt'>J</span><span style='font-family:Times New Roman'><br /> </span><span style='font-family:Pea Ladybug'>We have just been so busy doing things around the house before my hubby goes back to work after <strong>2 VERY LONG</strong> weeks off work after his appendectomy!<br /></span></p><p><span style='font-family:Pea Ladybug'>I have 3 more days until my two full weeks and I want to lose a pound a day! Give me a challenge people!<br /></span></p><p><span style='font-family:Pea Ladybug'>PEACE OUT!<br /></span></p><p><span style='color:#7030a0; font-family:Pea Terri Cherie; font-size:26pt'><strong>Beth</strong></span></p></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-42312401986646528792010-06-28T09:40:00.001-07:002010-06-28T09:40:17.302-07:00How did I lose 5.4 lbs! The week in review!<span xmlns=''><p><span style='font-family:Pea Crisby Funky; font-size:12pt'>If you have been reading my blog I began this journey on Monday, June 21<sup>st</sup>. My starting weight was 203.9 lbs. I began with changing my eating habits to consuming between 1000-1200 calories a day and added 30 minutes of exercise (cardio) a day. I have stayed on track all week. I did splurge on Saturday a little and had a Sno Cone at the Klamath Kruise boy oh boy was it YUMMY! So for all of you that are having trouble staying on the wagon just remember that you can reward yourself at the END of the week with something small if you have stayed on track all week. That is what I am going to do every week if I stay on the wagon for a full week. <br /></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Crisby Funky'>I walked, played with kids and did zumba all week. Yes I am sorry as heck from everything I did this week but I will work through it because the HURT feels so GOOD!! </span><span style='font-family:Wingdings'>J</span><span style='font-family:Pea Crisby Funky'> I say that sarcastically!<br /></span></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Crisby Funky'>So I do have to tell a little story about our day yesterday</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>we woke up at around 7 with a little munchakin coming to our bed</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>..HAYLEY</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>to wake us up and get ready for the day WE did not want to wake up at 7 am on a Sunday morning</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>.so finally I drug my butt out of bed into the shower.<br /></span></span></p><p><span style='font-family:Pea Crisby Funky; font-size:12pt'>We had a long list of to dos to do:<br /></span></p><ol><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Rearrange my bedroom (Dan said we have to paint then) OK!!<br /></span></li><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Get the bikes ready for our bike ride tonight (and every night hereafter)<br /></span></li><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Clean my house (wow did it need it)<br /></span></li><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Water the garden and plant the rest of my veggies (fresh veggies, I so can't wait)<br /></span></li><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Fill the pool<br /></span></li><li><span style='font-family:Pea Crisby Funky; font-size:12pt'>Flood the yard (the irrigation ditch will be shut off for the week Tuesday)<br /></span></li></ol><p><span style='font-size:12pt'><span style='font-family:Pea Crisby Funky'>So what did I/we finish on this to do list</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>.<br /></span></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Crisby Funky'>We painted our room, clean everything including the windows, we got the bikes ready for the night time ride, clean my house but didn't get the vacuum going and didn't finish my much needed pile of laundry (doing it as I type), Dan, watered the garden (I didn't get the rest of my veggies planted, will do it tonight), Dan filled one of the kiddie pools (the bigger one for the big kids still needs to be filled), and the yard was flooded</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>.good day all in all. <br /></span></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Crisby Funky'>Then we went on our "Family" bike ride and stopped at the park on our way back home so that the girls could enjoy themselves. I thought I was pretty tough and went down the slide..needless to say I "killed" myself doing this. FAT people should not go down twisty slides especially with work out pants on (they're slick). I started to go down this darn slide and was haulin' ass. My hubby was laughing so hard and thought I was going to get EJECTED from the slide</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>LMAO!!!! I have a huge burn on my arm under my armpit that hurts like hell from being almost EJECTED from the FLIPPIN' slide! I WILL NEVER LET THE SLIDE WIN AGAIN!!! I will never where "work out pants" on a slide again</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>.they're slick</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Crisby Funky'>.and make you go super super FAST!!<br /></span></span></p><p><span style='font-family:Pea Crisby Funky; font-size:12pt'>PEACE OUT people and have a FAB week!<br /></span></p><p><br /> </p><p><span style='color:red; font-size:24pt'><strong><span style='font-family:Pea Ash'>Beth Sanborn </span><span style='font-family:Times New Roman'><3 </span></strong></span></p></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-34650598257454234572010-06-28T09:04:00.001-07:002010-06-28T09:04:55.307-07:00Week 1: 5.4 lbs down 53.9 lbs to go to goal!<span xmlns=''><p><span style='font-family:Pea Glo-Girl'>And it begins…the journey of the weight loss DEVIL!!! </span><span style='font-family:Wingdings'>J</span><span style='font-family:Pea Glo-Girl'> I started this journey exactly one week ago and yes I have lost 5.4 lbs…damn it why no more? I ask myself. The "Biggest Loser" contestants can lose up to 20 lbs on there first week at the "RANCH"! Why? Why? Why? Can't I be one of "those" people. AND….<br /></span></p><p><span style='font-family:Pea Glo-Girl'>REALITY hit me. I am not on the "RANCH", I have a family, I can't work out 20 hours a day, I don't have a personal trainer named Jillian Michaels or Bob Harper and I don't have someone breathing down my neck to see what I am inserting into my mouth at every split second of everyday or if I am using the gym every waking moment!!<br /></span></p><p><span style='font-family:Pea Glo-Girl'>But, I am a fighter and I have lost 5.4 lbs in one week! That is AMAZING! At this rate I could lose over 50 lbs in 10 weeks! Yes I said 10 weeks, can you believe that one. That would put me at the last week in August at my goal weight! Two weeks before my goal date! Am I excited about this..YES! Totally!<br /></span></p><p><span style='font-family:Pea Glo-Girl'>Someone said to me the other day, "you don't need to lose that much weight". Hell yes I do…I feel like a BLIMP! "Well, you are losing it to fast and aren't doing it the correct way". What the hell put a damper on my PARADE! <br /></span></p><p><span style='font-family:Pea Glo-Girl'>How do you know what the correct way is?<br /></span></p><p><span style='font-family:Pea Glo-Girl'>What is the correct way?<br /></span></p><p><span style='font-family:Pea Glo-Girl'>What should you lose a week to keep it off?<br /></span></p><p><span style='font-family:Pea Glo-Girl'>What should or shouldn't you do?<br /></span></p><p><span style='font-family:Pea Glo-Girl'>These are all questions you ask yourself. What do you think?<br /></span></p><p><span style='font-family:Pea Glo-Girl'>You know there are always MEAN, not positive people out there but you just have to listen to them and not really listen to them GET IT??<br /></span></p><p><span style='font-family:Pea Glo-Girl'>I feel that I am doing the right thing and doing it the right way for me. 5.4 lbs to me is not a lot because I have so much to lose. So 5 lbs for one week is good for me. I would like to continue to lose 5 lbs a week. I know the dieting/exercising to lose weight is a complete lifestyle change and that you need to continue to do this even after your goal weight is achieved to keep it off. We can do this! I can do this! </span></p></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7368627484477365814.post-44069866975712371582010-06-23T16:39:00.001-07:002010-06-23T16:39:27.444-07:00Day 3 and I have a challenge!!!!<span xmlns=''><p><span style='font-size:18pt'><span style='font-family:Pea Walker'>Yes</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Walker'>you read that right! <br /></span></span></p><p><span style='font-family:Pea Walker; font-size:12pt'>First, I need to brag that I have been on this new lifestyle change for 2 full days and have lost 2.3 lbs! Really?! Is that possible? Well with a little discipline and the right eating and exercise by golly you sure the HELL can!! YES!! I am going to be able to win this darn battle I have been fighting for the last 3 years!!! Go Beth Go!!<br /></span></p><p><br /> </p><p><span style='font-size:12pt'><span style='font-family:Pea Walker'>OK, so back to why I am writing this blog in the first place. My cousin, Ashly, has challenged me to see who can lose the most weight in just one week! YES I SAID ONE WEEK! The secret</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Walker'>.Phase I of the Atkins Diet </span><span style='font-family:Times New Roman'>–</span><span style='font-family:Pea Walker'> INDUCTION phase! So what the heck</span><span style='font-family:Times New Roman'>…</span><span style='font-family:Pea Walker'>I'm going to TRY it!! <br /></span></span></p><p><span style='font-family:Pea Walker; font-size:12pt'>I went to the Atkins Diet website and printed out the <br /></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Walker'>Phase I: Induction </span><span style='font-family:Times New Roman'>–</span><span style='font-family:Pea Walker'> Acceptable Foods List (4 pages)<br /></span></span></p><p><span style='font-size:12pt'><span style='font-family:Pea Walker'>I read through it and I CAN do this</span><span style='font-family:Times New Roman'>……</span><span style='font-family:Pea Walker'>I thought the Atkins diet was a NO CARB diet! NOT! I can eat all fish, all fowl, all shellfish, all meat ( just have to be aware of the processed meat and you know the stuff that may be cured with sugar.), eggs, cheese, vegetables, salad garnishes, salad dressing, fats and oils (just be careful)! I am so excited about this!<br /></span></span></p><p><br /> </p><p><span style='font-family:Pea Walker; font-size:12pt'>So I encourage anyone to join in on this GREAT challenge!<br /></span></p><p><br /> </p><p><span style='font-family:Pea Walker; font-size:12pt'>Peace out!<br /></span></p><p><span style='font-family:Pea Walker; font-size:12pt'>Beth</span></p></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7368627484477365814.post-38107149356038063792010-06-21T11:28:00.001-07:002010-06-21T11:34:25.205-07:00The Beginning of the End<div><span xmlns=""><br /><p><span style="font-family:Pea Courtney;font-size:12;">I am a wife, sister, mother, daughter, friend, cousin, child care provider and most importantly a 5'7" overweight woman ready to go from FAT to FIT in just a few short months.<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">Before I even begin, I'm not going to stop this time. I will keep going, regardless of how long it takes me. If I take a break (which is not something I plan on doing), I WILL get back to work. I don't want to be one of those that just give up. I've been one before, and I REFUSE to be one again. It will be a daily struggle, but I know I possess the qualities to overcome this. It's time to finally reach my destination. No more detours. No more turnarounds. I will get there, and it WILL be permanent. There's no going back. Slow and Steady. That's how I will WIN!<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">My Plan:<br /></span></p><br /><ul><br /><li><span style="font-family:Pea Courtney;font-size:12;">Consume 1000-1200 calories a day<br /></span></li><br /><li><span style="font-family:Pea Courtney;font-size:12;">Cardio 5 times a week<br /></span></li><br /><li><span style="font-family:Pea Courtney;font-size:12;">No sweets<br /></span></li><br /><li><span style="font-family:Pea Courtney;font-size:12;">Blog at least two times a week (one being my weight loss/gain)<br /></span></li></ul><br /><p><br /> </p><br /><p><span style="font-family:Pea Courtney;font-size:12;">I will need all the encouragement and advice anyone can give me. This is going to be a long and very hard journey but I know I can do it, I NEEd to do it for my health and my family.<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">Starting weight:<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">6/21/10 203.9 lbs<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">Starting picture:<br /></span></p><br /><p><span style="font-family:Pea Courtney;font-size:12;">6/21/10 </span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIitFEqqzbfYYecH0GfNXN2aiNUq_NX7E-iZ6RZP3ZFTdg_OJK7nyYT5wDclAYOAb17gUm71aTUW5GRX8gV8Q8RE9u0yPIAid4CLBiC435emdXENRnYZbV6YRZDpILjnZRPdof0iQywIT/s1600/beth62110.jpg"><img style="WIDTH: 320px; HEIGHT: 306px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485295896582634338" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIitFEqqzbfYYecH0GfNXN2aiNUq_NX7E-iZ6RZP3ZFTdg_OJK7nyYT5wDclAYOAb17gUm71aTUW5GRX8gV8Q8RE9u0yPIAid4CLBiC435emdXENRnYZbV6YRZDpILjnZRPdof0iQywIT/s320/beth62110.jpg" /></a><br /><p><span style="font-family:Pea Courtney;font-size:12;"><br /></p></span><br /><p></span></p></div>Unknownnoreply@blogger.com6